Dan Mortimer

In this episode, James speaks with Dan Mortimer, an English backpacker who speaks on the challenges that he has faced while working in the hospitality industry. In his candid sharing, he emphasises how the industry's irregular work pattern and high demand for physical endurance has taken their toll on his mental and physical and how he wants to change it.

With taking on a new work venture as a sign, Dan showcases resilience and commitment by vowing to regain control over his personal well-being by creating a structured daily routine prioritising self-care, exercise, his mental health and saying "no" to alcohol.

Dan's journey serves as a reminder that even in adversity, positive change is possible. This episode highlights the importance of proactive health management, particularly in coming of age people in demanding industries like hospitality.