<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 05 Jun 2026 05:18:07 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>The Life Stack Coaching Podcast - Episodes Tagged with “Personalgrowth”</title>
    <link>https://lifestackcoaching.fireside.fm/tags/personalgrowth</link>
    <pubDate>Fri, 06 Oct 2023 00:00:00 +1100</pubDate>
    <description>The Life Stack Coaching Podcast is a space for ambitious minds ready to think deeper, lead smarter, and live bolder. Hosted by transformational coach James Stack, each episode explores powerful ideas in mindset, leadership, human behavior, and personal growth. Blending real-world coaching insights, psychology, and next-gen thinking tools, this podcast helps you build your unique "Life Stack" — the habits, beliefs, and systems that unlock lasting change. Thoughtful. Grounded. Transformational. Each episode is designed to meet you where you are, and move you where you want to be.</description>
    <language>en-ie</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Building Deeper Connections</itunes:subtitle>
    <itunes:author>James Stack</itunes:author>
    <itunes:summary>The Life Stack Coaching Podcast is a space for ambitious minds ready to think deeper, lead smarter, and live bolder. Hosted by transformational coach James Stack, each episode explores powerful ideas in mindset, leadership, human behavior, and personal growth. Blending real-world coaching insights, psychology, and next-gen thinking tools, this podcast helps you build your unique "Life Stack" — the habits, beliefs, and systems that unlock lasting change. Thoughtful. Grounded. Transformational. Each episode is designed to meet you where you are, and move you where you want to be.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7e5377ec-867f-474a-a6af-8888f2aa5bf4/cover.jpg?v=3"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>life coaching, business, technology, mindset, transformation, relationships, communication, vulnerability, lifestyle, advice, mental health</itunes:keywords>
    <itunes:owner>
      <itunes:name>James Stack</itunes:name>
      <itunes:email>lifestackcoaching@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Relationships"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<item>
  <title>Narry Patwardhan</title>
  <link>https://lifestackcoaching.fireside.fm/lifestack-ep4</link>
  <guid isPermaLink="false">5cebdc05-8a5a-464d-ad4e-16c89d763b08</guid>
  <pubDate>Fri, 06 Oct 2023 00:00:00 +1100</pubDate>
  <author>James Stack</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/7e5377ec-867f-474a-a6af-8888f2aa5bf4/5cebdc05-8a5a-464d-ad4e-16c89d763b08.mp3" length="55714496" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>James Stack</itunes:author>
  <itunes:subtitle>Narry, an Indian PhD student, is on a mission to enhance his Italian language skills during his studies in Naples, Italy.</itunes:subtitle>
  <itunes:duration>37:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7e5377ec-867f-474a-a6af-8888f2aa5bf4/cover.jpg?v=3"/>
  <description>&lt;p&gt;In this episode, James speaks with Narry Patwardhan, an Indian PhD student studying in Naples, Italy, on a mission to master the Italian language. Beyond academia, Narry's story unfolds as a heartwarming tale of cross-cultural connection and personal growth.&lt;/p&gt;

&lt;p&gt;Narry's determination to improve his Italian by immersing himself within the Italian culture, demonstrates the power of vulnerability and the universal truth that strong relationships are built on communication and a willingness to learn from one another. Join James and Narry as they reveal how self-disipline, and a combination of different language mediums/devices can bridge the gaps between cultures, creating meaningful connections that enrich our lives.  &lt;/p&gt;
</description>
  <itunes:keywords>lifestackcoaching, buildingdeeperconnections, relationshipcoaching, crossculturalconnection, personalgrowth, languagelearning, communicationskills, vulnerability, culturalimmersion, selfdiscipline, languagemastery, languages, connectinghearts, meaningfulconnections, culturalexchange, italianlanguage, naples, student, phd, learningjourney, culturalunderstanding</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, James speaks with Narry Patwardhan, an Indian PhD student studying in Naples, Italy, on a mission to master the Italian language. Beyond academia, Narry's story unfolds as a heartwarming tale of cross-cultural connection and personal growth.</p>

<p>Narry's determination to improve his Italian by immersing himself within the Italian culture, demonstrates the power of vulnerability and the universal truth that strong relationships are built on communication and a willingness to learn from one another. Join James and Narry as they reveal how self-disipline, and a combination of different language mediums/devices can bridge the gaps between cultures, creating meaningful connections that enrich our lives. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, James speaks with Narry Patwardhan, an Indian PhD student studying in Naples, Italy, on a mission to master the Italian language. Beyond academia, Narry's story unfolds as a heartwarming tale of cross-cultural connection and personal growth.</p>

<p>Narry's determination to improve his Italian by immersing himself within the Italian culture, demonstrates the power of vulnerability and the universal truth that strong relationships are built on communication and a willingness to learn from one another. Join James and Narry as they reveal how self-disipline, and a combination of different language mediums/devices can bridge the gaps between cultures, creating meaningful connections that enrich our lives. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Dan Mortimer</title>
  <link>https://lifestackcoaching.fireside.fm/lifestack-ep3</link>
  <guid isPermaLink="false">b799f7ca-5577-4bdd-b469-91eae81ed31e</guid>
  <pubDate>Fri, 29 Sep 2023 00:00:00 +1000</pubDate>
  <author>James Stack</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/7e5377ec-867f-474a-a6af-8888f2aa5bf4/b799f7ca-5577-4bdd-b469-91eae81ed31e.mp3" length="75642629" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>James Stack</itunes:author>
  <itunes:subtitle>Dan is an English backpacker who opens up about the mental and physical health hardships that he has faced while working in hospitality. After recently accepting a new job offer, Dan's next goal is to establish a new routine and get his health back on track.</itunes:subtitle>
  <itunes:duration>51:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/7e5377ec-867f-474a-a6af-8888f2aa5bf4/cover.jpg?v=3"/>
  <description>&lt;p&gt;In this episode, James speaks with Dan Mortimer, an English backpacker who speaks on the challenges that he has faced while working in the hospitality industry. In his candid sharing, he emphasises how the industry's irregular work pattern and high demand for physical endurance has taken their toll on his mental and physical and how he wants to change it.&lt;/p&gt;

&lt;p&gt;With taking on a new work venture as a sign, Dan showcases resilience and commitment by vowing to regain control over his personal well-being by creating a structured daily routine prioritising self-care, exercise, his mental health and saying "no" to alcohol.&lt;/p&gt;

&lt;p&gt;Dan's journey serves as a reminder that even in adversity, positive change is possible. This episode highlights the importance of proactive health management, particularly in coming of age people in demanding industries like hospitality. &lt;/p&gt;
</description>
  <itunes:keywords>lifestackcoaching, buildingdeeperconnections, relationshipcoaching, resilience, personalgrowth, hospitalityindustry, mentalhealth, physicalhealth, selfcare, adversity, proactivehealthmanagement, positivechange, worklifebalance, wellbeing, comingofage, challenges, structuredroutine, prioritizinghealth, overcomingobstacles, inspiration</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, James speaks with Dan Mortimer, an English backpacker who speaks on the challenges that he has faced while working in the hospitality industry. In his candid sharing, he emphasises how the industry's irregular work pattern and high demand for physical endurance has taken their toll on his mental and physical and how he wants to change it.</p>

<p>With taking on a new work venture as a sign, Dan showcases resilience and commitment by vowing to regain control over his personal well-being by creating a structured daily routine prioritising self-care, exercise, his mental health and saying "no" to alcohol.</p>

<p>Dan's journey serves as a reminder that even in adversity, positive change is possible. This episode highlights the importance of proactive health management, particularly in coming of age people in demanding industries like hospitality.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, James speaks with Dan Mortimer, an English backpacker who speaks on the challenges that he has faced while working in the hospitality industry. In his candid sharing, he emphasises how the industry's irregular work pattern and high demand for physical endurance has taken their toll on his mental and physical and how he wants to change it.</p>

<p>With taking on a new work venture as a sign, Dan showcases resilience and commitment by vowing to regain control over his personal well-being by creating a structured daily routine prioritising self-care, exercise, his mental health and saying "no" to alcohol.</p>

<p>Dan's journey serves as a reminder that even in adversity, positive change is possible. This episode highlights the importance of proactive health management, particularly in coming of age people in demanding industries like hospitality.</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
